COUNSELING THAT DOES THE WORK IN PROVO, UTAH
Counseling gives you space to talk through what is happening and consider practical next steps with a licensed therapist. Your goals and preferences help shape the work.
What We Use
Evidence-based methods, not generic talking
Every counselor at RSLNT Wellness is licensed in the State of Utah and trained in therapy methods with strong clinical research behind them. We do not do open-ended chatting. We do focused, structured work that has been studied in real patient populations.
Support after difficult experiences
A therapist can help you talk through stressful experiences at a pace that feels manageable to you.
Goals and daily life
Counseling can help you identify what matters to you and consider practical changes in your day-to-day life.
Couples and Family Sessions
When mental health is affecting the people around you, we can bring them into the work. Available as needed, with full HIPAA protections.
Care coordination
When it is useful, your counselor can coordinate care with other members of your treatment team.
Who We Help
What our counseling is built for
Depression that drains the day
When the energy, motivation, and joy you used to have feel out of reach, counseling can help you explore support and next steps. Read more about TMS for depression on our depression page.
Anxiety that runs the show
Counseling offers space to work through anxiety and identify practical next steps. See our anxiety treatment page.
Trauma that will not let go
Counseling can provide support at a pace that feels manageable. Learn about our approach to PTSD.
OCD that takes over the day
OCD care may involve counseling, medication management, and other options discussed with a clinician. See OCD treatment options.
How It Works
What your first month of counseling looks like
Free consultation
A 20-minute call to figure out whether counseling is the right fit and which therapist on our team makes sense for what you are dealing with.
Intake session
60-minute first session. We map out your history, goals, and what success looks like for you. We use the PHQ-9 and GAD-7 to set a real baseline.
Weekly work
Sessions are 50 minutes, usually weekly. Most are in person at the Provo clinic, with secure telehealth available when you need it.
Outcome review
At week 8, we look at your numbers and your lived experience together. If something is not working we change the plan. We do not just keep going.
Counseling + TMS
Why combining them works better
TMS rebuilds the underlying brain circuits that depression and trauma have weakened. Counseling builds the new habits, thought patterns, and skills that go in those rebuilt circuits. Many of our patients find that the combination produces faster, deeper, and longer-lasting results than either treatment alone.
Doing both at one clinic also means your therapist and your TMS team are looking at the same chart and the same outcome data. No phone tag. No retelling your story.
See how TMS therapy works- One clinic, one chart, one care team
- Weekly counseling that pairs with daily TMS sessions
- Validated outcome measures across both treatments
- RSLNT Wellness accepts TRICARE, TriWest and VA Community Care. VA Community Care usually starts with a VA referral, and we confirm referrals and benefits at your consult.
- In person in Provo or secure telehealth across Utah
FAQ
Common questions about counseling
What is the difference between counseling and therapy?
We use the words interchangeably. At RSLNT, counseling is provided by licensed mental health clinicians in Utah. During a consultation, we can discuss your goals and whether our services are a good fit.
How long does counseling take?
Counseling needs vary. Your therapist will discuss a visit cadence and review progress with you over time.
Do I have to do counseling and TMS together?
No. Counseling stands alone for many patients. But research shows that TMS plus counseling produces stronger and longer-lasting results for depression and PTSD than either one alone, so we offer both at the same clinic.
Will my insurance cover counseling?
RSLNT Wellness works with VA Community Care, TRICARE West and TriWest, plus the payer families listed on our insurance page. Coverage, referrals, and authorization depend on your exact plan; we review your card and benefits with you at a consult.
Do you offer telehealth counseling?
Yes. Many of our counseling sessions are available by secure HIPAA-compliant telehealth, which makes it easier for patients in Lehi, American Fork, or Salt Lake County to keep up with weekly sessions without the drive.
Talk to a real therapist this month
Free consultation. No pressure. We will tell you whether counseling, TMS, medication, or some combination is the best place to start.
1200 Towne Centre Blvd, SPACE 1120 — Provo, UT 84601
Questions before your first conversation
These guides can help you describe what has been difficult and prepare questions for a clinician. They do not diagnose symptoms or determine treatment eligibility.