COUNSELING THAT DOES THE WORK IN PROVO, UTAH
Talking matters. The right kind of talking, with a licensed therapist trained in proven methods, changes how your brain handles depression, anxiety, and trauma. That is what we do.
What We Use
Evidence-based methods, not generic talking
Every counselor at RSLNT Wellness is licensed in the State of Utah and trained in therapy methods with strong clinical research behind them. We do not do open-ended chatting. We do focused, structured work that has been studied in real patient populations.
Cognitive Behavioral Therapy (CBT)
First-line treatment for depression, anxiety, and panic. Identifies the thought patterns that drive symptoms and rewires them with skills you keep for life.
EMDR
Eye Movement Desensitization and Reprocessing. Strong evidence base for trauma, PTSD, and combat-related stress. Often produces results faster than traditional talk therapy.
Trauma-Focused Therapy
Specialized methods for veterans, first responders, and survivors of acute or chronic trauma. We work at your pace and never push.
Acceptance & Commitment Therapy
ACT helps you stop fighting the thoughts and feelings you cannot control, and start moving toward what actually matters to you.
Couples and Family Sessions
When mental health is affecting the people around you, we can bring them into the work. Available as needed, with full HIPAA protections.
Exposure & Response Prevention
Gold-standard treatment for OCD. Often paired with TMS for the most stubborn cases. Done in measured steps that build real-world confidence.
Who We Help
What our counseling is built for
Depression that drains the day
When the energy, motivation, and joy you used to have feel out of reach. CBT and behavioral activation give you tools to start moving again. Read more about TMS for depression on our depression page.
Anxiety that runs the show
Generalized anxiety, panic attacks, and social anxiety respond strongly to short-term, structured CBT. We pair it with skills you can use the same week. See our anxiety treatment page.
Trauma that will not let go
EMDR and trauma-focused CBT have the strongest evidence base for PTSD. We work especially well with veterans. More on TMS plus counseling for PTSD.
OCD that takes over the day
Exposure and response prevention is the only therapy method with consistent results for OCD. Often combined with deep TMS. See OCD treatment options.
How It Works
What your first month of counseling looks like
Free consultation
A 20-minute call to figure out whether counseling is the right fit and which therapist on our team makes sense for what you are dealing with.
Intake session
60-minute first session. We map out your history, goals, and what success looks like for you. We use the PHQ-9 and GAD-7 to set a real baseline.
Weekly work
Sessions are 50 minutes, usually weekly. Most are in person at the Provo clinic, with secure telehealth available when you need it.
Outcome review
At week 8, we look at your numbers and your lived experience together. If something is not working we change the plan. We do not just keep going.
Counseling + TMS
Why combining them works better
TMS rebuilds the underlying brain circuits that depression and trauma have weakened. Counseling builds the new habits, thought patterns, and skills that go in those rebuilt circuits. Many of our patients find that the combination produces faster, deeper, and longer-lasting results than either treatment alone.
Doing both at one clinic also means your therapist and your TMS team are looking at the same chart and the same outcome data. No phone tag. No retelling your story.
See how TMS therapy works- One clinic, one chart, one care team
- Weekly counseling that pairs with daily TMS sessions
- Validated outcome measures across both treatments
- Tricare and major insurance accepted for both
- In person in Provo or secure telehealth across Utah
FAQ
Common questions about counseling
What is the difference between counseling and therapy?
We use the words interchangeably. At RSLNT, every counselor on the team is a licensed mental health therapist in the State of Utah, trained in evidence-based methods like CBT and EMDR.
How long does counseling take?
Most patients see meaningful change in 12 to 20 sessions. Some need fewer, some more. We use validated outcome tools so we know if therapy is actually helping you, not just keeping you busy.
Do I have to do counseling and TMS together?
No. Counseling stands alone for many patients. But research shows that TMS plus counseling produces stronger and longer-lasting results for depression and PTSD than either one alone, so we offer both at the same clinic.
Will my insurance cover counseling?
Yes for most patients. We are in network with Tricare, SelectHealth, PEHP, Blue Cross Blue Shield, Aetna, and UnitedHealthcare. We verify your benefits before your first session so you know exactly what you will pay.
Do you offer telehealth counseling?
Yes. Many of our counseling sessions are available by secure HIPAA-compliant telehealth, which makes it easier for patients in Lehi, American Fork, or Salt Lake County to keep up with weekly sessions without the drive.
Talk to a real therapist this month
Free consultation. No pressure. We will tell you whether counseling, TMS, medication, or some combination is the best place to start.
1200 Towne Centre Blvd, STE 1120 — Provo, UT 84601